Are you thinking about workout out from home but are worried you might injure yourself? Would you like to find some effective low-impact exercises but are not sure where to begin?
More than fifty percent of Americans try to engage in some form of exercise on a regular basis. This high number makes sense as working out allows you to improve your health, reduce stress and anxiety, and increase your quality of life.
If you want to know how to get a great workout from the comfort of your home, then you are in the right place! Our guide will show you three at-home exercises that are effective and low impact. Read below so you can start working out from home today!
1. Pilates or Yoga
Pilates and yoga are great low-impact exercises that you can do from home. In both practices, most of the movements take place on the floor and are slow and controlled. This means that you do not have to worry about any excess impact on your muscles and joints.
In addition, Pilates and yoga can help improve your flexibility and balance and strengthen the muscles in your body, which can help prevent injury. Imagine you can look and feel your best without paying for an expensive gym membership!
2. Strength Training
Unlike exercises that cause intense pressure on your joints and ligaments, strength training provides you with an effective workout without putting undue stress on your body. While working out, you can use your own body weight, resistance bands, or free weights.
For example, here are a few low impact exercises you can do from home:
- Squats and lunges
These strength training exercises are a great way to burn some calories, increase your heart rate, and build muscle. And you do not need a lot of space to get in a great workout. Simply grab a set of dumbbells and get started!
3. Tai Chi
You might think that in order to have an effective workout, you need to do a high-impact exercise, but this is not true. Tai chi is an exercise that is low-impact and works by using slow, deliberate movements, meditation, and deep breathing. This combination allows you to improve your balance, circulation, and muscle control.
And since the movements are so gentle, there is little to no impact on your muscles and joints. However, an added benefit is that tai chi allows you to release stress and fully relax, making your workout effective for your body and mind.
But do not worry. You do not have to drive anywhere to attend class. Instead, you can log in from any electronic device and take online tai chi classes from the comfort of your home.
Low-Impact Exercises Are the Way to Go!
It is possible to have an effective workout without stepping foot in a gym! Our guide has shown you three low-impact exercises you can do from the comfort of your home. If you start incorporating these workouts into your fitness routine, you will see the benefits in no time!
Did you find this article helpful? For more fitness-related articles, make sure to explore the rest of our blog.